Weigh In record (no journal entry) for 05 April 2018
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83.1 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 117.51g | Prot: 169.55g | Carbs: 189.92g.
Breakfast: Sports Research MCT Oil, Apples, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Red Onions, Bell Peppers, Avocados, Stop & Shop Baby Yukon Gold Potatoes. Dinner: Sargento Classic Mexican 4 Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Butcher Shop Ground Beef (96/4), Trader Joe's All Natural Chicken. Snacks/Other: Horizon Organic Fat Free Milk with DHA Omega-3. more...
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Losing 2.3 kg a Week
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theonlywoj's Weight History
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