Weigh In record (no journal entry) for 05 April 2018
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56.7 kg
Lost so far: 4.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 38.73g | Prot: 54.02g | Carbs: 40.26g.
Breakfast: Itambé Creme de Leite, Café, Bauducco Colomba Pascal. Lunch: Suco de Limão, Sulita Pernil Suíno Temperado, Ovo. Dinner: Suco de Limão, Couve Manteiga Crua, Bacon, Carne do Peito de Frango, Berinjela, Quiabo Cozido, Vagem. Snacks/Other: Castanhas-do-Pará, Neugebauer Chocolate 70% Cacau Intense. more...
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1604 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Nath Ansan's Weight History
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