igor_g06's Journal, 05 Apr 18

igor_g06's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2018

80 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

350 kcal

Fat: 4.36g | Prot: 33.81g | Carbs: 43.69g. Breakfast: Café, Água com Limão, Clara de Ovo. Lunch: Arroz Integral (Longo, Cozido), Carne de Bode. Dinner: Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Melancia. more...

504 kcal

Exercise: Race - 45 minutes, Fitbit - 23 hours and 15 minutes. more...

Losing 3.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

igor_g06's Weight History

View Complete History

igor_g06's Journal, 05 Apr 18

Submit a Comment

igor_g06's Weight History