아침운동가즈아's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

62.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

839 kcal

Fat: 29.20g | Prot: 39.33g | Carbs: 105.97g. Breakfast: 밥, Post 아몬드후레이크, 우유, 쇠고기 안심 (지방 0.3센치), 배추김치. Dinner: 오렌지. Snacks/Other: 사과. more...

1603 kcal

Exercise: Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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아침운동가즈아's Weight History

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아침운동가즈아's Journal, 03 Apr 18

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아침운동가즈아's Weight History