Weigh In record (no journal entry) for 05 April 2018
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65.6 kg
Lost so far: 7.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 57.31g | Prot: 81.77g | Carbs: 183.51g.
Lunch: Aldi Trauben Kernlos, 橄欖油, 蔥, 洋蔥, 花椰菜, Tom yum paste, 青田麵, 雞腿肉（生）. Dinner: 雜糧飯, 豆芽菜, 牛肉或豬肉卷, 雞蛋（整個）, 西柚, 花椰菜. Snacks/Other: Deluxe Caramel cheesecake. more...
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Gaining 0.7 kg a Week
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