Weigh In record (no journal entry) for 05 April 2018
|
63.1 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2007 kcal
|
Fat: 70.52g | Prot: 85.28g | Carbs: 262.68g.
Breakfast: Nescau Nescau com Leite, Misto Quente. Lunch: Salada Vinagrete, Suco de Acerola, Bife de Carne de Vaca, Pele e Carne da Coxa de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Farofa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Bonen Sanduíche Natural de Frango, Suco de Goiaba, Pão de Alho. Snacks/Other: Banana Prata, Sacolé. more...
|
|
2011 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernanda_rayssa's Weight History
|