Weigh In record (no journal entry) for 05 April 2018
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82.4 kg
Lost so far: 6.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 29.90g | Prot: 111.87g | Carbs: 168.86g.
Lunch: Weißbrot, Kaffee. Dinner: Thomas Henry Spicy Ginger, Thomas Henry Bitter Lemon, Ja! Spätzle, Gelbe Paprika, Hähnchenbrust. more...
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Losing 1.4 kg a Week
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