Weigh In record (no journal entry) for 05 April 2018
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63.5 kg
Lost so far: 13.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 22.44g | Prot: 52.44g | Carbs: 84.01g.
Breakfast: Сметана 20%, Ячневая Каша на Воде. Lunch: Жареная или Запеченная Куриная Грудка, Капуста Тушеная без Масла. Snacks/Other: Савушкин Продукт Творог Мягкий 5%, 365 Дней Хлебцы Ржаные. more...
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Losing 0.8 kg a Week
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udodovatatuana's Weight History
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