Weigh In record (no journal entry) for 05 April 2018
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66.7 kg
Lost so far: 1.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 68.62g | Prot: 78.42g | Carbs: 144.98g.
Breakfast: Vollkornbrot, Berger Putenschinken. Lunch: Parmesan (Gerieben), Zwiebeln, Baby-Spinat, Nudeln, Rapsöl, Rio Mare Tonno al Naturale, Cocktailtomaten. Dinner: Kokosöl, Zwiebeln, Rote Beete, Knoblauch, Thai Cooking Kokosmilch. Snacks/Other: Alpro Soja Dessert Feine Vanille, Äpfel, Passionsfrucht. more...
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Losing 4.9 kg a Week
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Bianca1975x's Weight History
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