Weigh In record (no journal entry) for 05 April 2018
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87.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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226 kcal
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Fat: 9.06g | Prot: 12.87g | Carbs: 21.52g.
Breakfast: Thüringer Naturjoghurt 0,1%, Kaffee, Ja! Natürliches Mineralwasser Still. Lunch: Gekochtes Eiweiß, Kaffee, Ja! Natürliches Mineralwasser Still, Myprotein Vitamin D3, TiP Brausetablette Vitamin C. Dinner: Maggi Klare Gemüsebrühe, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Ja! Natürliches Mineralwasser Still, Maggi Klare Gemüsebrühe. Snacks/Other: KitKat KitKat, Ja! Natürliches Mineralwasser Still, Ja! Natürliches Mineralwasser Still. more...
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6118 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 30 minutes, Abdominal (Sit Ups) - 2 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours, Surfing - 4 hours, Fahrrad fahren - 4 hours, Sleeping - 7 hours. more...
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Losing 9.8 kg a Week
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Trojaking's Weight History
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