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tigretexano
Journal
05 Apr 18
tigretexano's Journal, 05 Apr 18
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Weigh In record (no journal entry) for 05 April 2018
74.9 kg
Lost so far:
5.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2018:
1186 kcal
Fat: 50.70g | Prot: 118.40g | Carbs: 65.73g.
Breakfast:
Boiled Egg.
Lunch:
Pork Loin (Tenderloin) , Green Giant Riced Veggies Cauliflower.
Dinner:
Oranges , Flour Tortilla, Turkey Ham, Fried Egg .
Snacks/Other:
Boiled Egg.
more...
2164 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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tigretexano's Weight History
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