Weigh In record (no journal entry) for 05 April 2018
|
90 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 55.99g | Prot: 54.28g | Carbs: 161.72g.
Breakfast: Kırmızı Domates, Şekersiz Çay, Tadım Gün Kurusu Kayısı, Yumurta Omleti, Lor Peyniri. Dinner: Osmanoğlu Supangle, Sade Yoğurt (Tam Yağlı Süt), Zeytinyağlı Pırasa, Bulgur Pilavı. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|