mary_shaw's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

74.9 kg Lost so far: 9.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

918 kcal

Fat: 22.76g | Prot: 69.89g | Carbs: 109.75g. Breakfast: Кофе, Малиновое Варенье, Овсяная Каша на Молоке, Домик в деревне Молоко 2,5%, Тысяча Озер Сыр Лёгкий 15% в Нарезке. Dinner: Консервированный Тунец, Салат Свекольный. Snacks/Other: Свежевыжатый Апельсиновый Сок. more...

2005 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

steady weight

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mary_shaw's Journal, 05 Apr 18

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mary_shaw's Weight History