Weigh In record (no journal entry) for 05 April 2018
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67.7 kg
Lost so far: 10.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 23.33g | Prot: 50.41g | Carbs: 61.03g.
Breakfast: Rote Paprika, Cocktailtomaten, Honig, Südmilch Frische Fettarme Milch 1,5 %, Kaffee. Lunch: Erdbeeren, Zitronensaft, Schwarztee, Honig. Dinner: Butter, Meine Metzgerei Frisches Putenbrustfilet Teilstück. Snacks/Other: Äpfel, Honig, Südmilch Frische Fettarme Milch 1,5 %, Kaffee, Magnum Mini Mandel. more...
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Losing 0.1 kg a Week
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