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W.Motivate
Journal
05 Apr 18
W.Motivate's Journal, 05 Apr 18
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Weigh In record (no journal entry) for 05 April 2018
95 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2018:
3049 kcal
Fat: 172.03g | Prot: 149.22g | Carbs: 218.37g.
Breakfast:
Croque Monsieur.
Lunch:
Milka Chocoladereep met Hazelnoten, Eigenbak Wafels.
Dinner:
Spareribs.
more...
2514 kcal
Exercise:
Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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W.Motivate's Weight History
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