Weigh In record (no journal entry) for 05 April 2018
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111.8 kg
Lost so far: 12.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 107.78g | Prot: 107.16g | Carbs: 140.61g.
Breakfast: Valio Rasvaton Maitojauhe, Rainbow Hunaja, HK Keittokinkku, Oivariini Vähärasvaisempi, Vaasan Minihiilari Ruis Täysjyväleipä, Tee (Haudutettu), Keitetty Kananmuna. Lunch: Valio Kuohukerma, Elonen Mansikka Täytekakku, Jalostaja Hernekeitto. Dinner: Lämminsavulohi, Keitetty Kananmuna, Arla Apetina Garlic&Parsley 3%, Rainbow Caesar-Salaatti. Snacks/Other: Maitosuklaa. more...
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2915 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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