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jashinakaterina
Journal
05 Apr 18
jashinakaterina's Journal, 05 Apr 18
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Weigh In record (no journal entry) for 05 April 2018
63.9 kg
Lost so far:
2.8 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2018:
1135 kcal
Fat: 44.76g | Prot: 51.43g | Carbs: 143.80g.
Breakfast:
Кукурузные Хлопья, Чай с Лимоном.
Lunch:
Кефир 2,5%, Белый Картофель (с Кожурой), Филе Индейки.
Dinner:
Колбаса Докторская, Хлеб Черный.
Snacks/Other:
Изюм, Фундук, Груши.
more...
1758 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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jashinakaterina's Weight History
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