ms.ivanna86's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

76.6 kg Lost so far: 9.2 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

1447 kcal

Fat: 48.91g | Prot: 39.37g | Carbs: 223.79g. Breakfast: Кофе, Оладьи, Абрикосовые Джемы и Варенья. Lunch: Oreo Печенье, Бутерброд с Маслом и Колбасой, Бутерброд с Маслом и Сыром, Клуб Сыра Сыр Сметанковый, Добров Бастурма, Вегетарианский Овощной Суп (Приготовлено с Водой). Dinner: Мандарины. more...

268 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.7 kg a Week

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ms.ivanna86's Journal, 05 Apr 18

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