Weigh In record (no journal entry) for 05 April 2018
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 80.60g | Prot: 69.49g | Carbs: 176.29g.
Breakfast: Сыр Маасдам, Батон Нарезной, Мёд, Вкуснотеево Творог 9%, Сметана 15%, Экомилк Масло Сливочное 82,5%, Молоко Нашей Дойки Молоко 2,5%. Lunch: Коломенское Заварной Хлеб "Ржаной Край", Чиз-кейк, Сметана 15%, Борщ. Dinner: Абрикосовые Джемы и Варенья, Fortuna Тунец Рубленый в Собственном Соку, Коломенское Заварной Хлеб "Ржаной Край", Благода Сметана 15%, Пятерочка Лук Репчатый, Огурец (с Кожурой), Помидоры. Snacks/Other: Магнит Банан, Чиз-кейк. more...
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2116 kcal
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Exercise:
Vacuuming - 25 minutes, Housework - 20 minutes, Fitness Training (Workout) - 15 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Watching TV/Computer - 2 hours, Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 15 minutes, Cooking - 1 hour and 30 minutes, Squats (Legs) - 3 minutes, Driving - 40 minutes. more...
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Gaining 0.7 kg a Week
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tana98nov's Weight History
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