Weigh In record (no journal entry) for 05 April 2018
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70.2 kg
Lost so far: 4.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 61.68g | Prot: 61.12g | Carbs: 77.98g.
Breakfast: Otlu Peynir, Salatalık (Soyulmuş), Namet Hindi Füme, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Haşlanmış Yumurta, Doğalsan Yulaf Kepeği Karışımı. Lunch: Bulgur Pilavı, Karışık Yeşil Salata, Izgara Köfte. Dinner: Etli ve Sebzeli İnce Hamurlu Pizza. Snacks/Other: Simbat Ceviz. more...
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Losing 0.7 kg a Week
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livingonmyown2's Weight History
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