Weigh In record (no journal entry) for 05 April 2018
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93.3 kg
Lost so far: 2.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 59.09g | Prot: 40.38g | Carbs: 182.45g.
Breakfast: Äpfel, Korn Mühle Knusper Müsli, Gutes Land Joghurt Mild 3,5% Fett, Kaffee. Lunch: Aldi Kochschinken, Kaufland Pflücksalat, Frischkäse, Mayonnaise, Pfannkuchen. Dinner: Weißes Weizenmehl (Allzweck), Butter, Möhren, Kartoffeln, Gekochter Brokkoli (Fettfrei Gekocht). more...
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Losing 4.9 kg a Week
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