Weigh In record (no journal entry) for 05 April 2018
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 44.88g | Prot: 55.48g | Carbs: 70.85g.
Breakfast: Monoprix Confiture Fraise Allégée , Heudebert Biscottes Goût Brioché, Banane, Senseo Café. Lunch: Fraises, Huile d'Olive, Champignons de Paris (Sautés), Rôti de Boeuf. Dinner: Mozzarella, Vinaigrette, Laitue, Rôti de Boeuf. Snacks/Other: Cookie aux Pépites de Chocolat. more...
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1980 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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