Weigh In record (no journal entry) for 05 April 2018
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98.6 kg
Lost so far: 13.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 65.52g | Prot: 59.79g | Carbs: 165.09g.
Breakfast: Яблоко Желтое, Mixbar Козинак Подсолнечный. Lunch: SPAR Рыба Жареная Минтай Филе, Растительное Масло, Хортекс Овощи по Деревенски. Dinner: Вологжанка Молоко Топленое 4%. Snacks/Other: Банан, Россия Щедрая Душа Шоколад Российский 70%, Финик. more...
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3411 kcal
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Exercise:
Reading - 1 hour, Desk Work - 7 hours, Hiking - 1 hour, Showering - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Natalia261182's Weight History
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