Weigh In record (no journal entry) for 05 April 2018
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41.8 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 22.07g | Prot: 62.68g | Carbs: 106.97g.
Breakfast: Miel, Amandes, Nougat, Herta Knacki 100% Poulet, Lovilio Mozzarella , Fraises, Carrefour Lait Écrémé, Damiano Tahin, Pain Libanais. Lunch: Moutarde, Concombre (Pelé), Super U Galette de Sarrasin, Carrefour Double Concentré de Tomates, Le Gaulois Aiguillettes de Poulet, Ail, Oignons, Tomates, Aubergine. Dinner: Maille Cornichons Extra Fin, Labneh, Blanc d'Oeuf Cuit, Potimarron, Aubergine, Carrefour Lait Écrémé, Labneh, Blanc d'Oeuf, Fraises. Snacks/Other: Thé sans Sucre. more...
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2521 kcal
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Exercise:
Desk Work - 20 minutes, Ironing - 5 minutes, Spa - 20 minutes, Sauna - 5 minutes, Weight Training (Bodybuilding) - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 27 minutes, Reading - 1 hour and 10 minutes, Standing - 20 minutes, Stair Climber (Stepper) - 8 minutes, Sitting - 15 minutes, Shopping - 50 minutes, Weight Training (moderate) - 5 minutes, Housework - 28 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes, Studying - 5 hours and 25 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 45 minutes, Showering - 20 minutes, Watching TV/Computer - 1 hour and 40 minutes. more...
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Gaining 1.4 kg a Week
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JustineVM's Weight History
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