Weigh In record (no journal entry) for 05 April 2018
|
61.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
773 kcal
|
Fat: 17.40g | Prot: 66.31g | Carbs: 83.33g.
Breakfast: Coraya Surimi, Herta Jambon le Bon Paris -25% de Sel, Riz Blanc, Oeuf. Lunch: Monoprix Fromage Blanc 0% Nature, Andros Compote Pomme Poire, Thon. Dinner: Andros Compote Pomme Poire, Monoprix Fromage Blanc 0% Nature, Picard Carpaccio de Boeuf. Snacks/Other: Leader Price Gaufrettes Fines, Olives Vertes. more...
|
|
1808 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamanploop's Weight History
|