Weigh In record (no journal entry) for 27 June 2012
|
112.3 kg
Lost so far: 10.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 33.50g | Prot: 104.57g | Carbs: 183.00g.
Lunch: banana, Gold Standard 100% Whey - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Dinner: chicken gravy, chicken, broccoli, jasmine rice. Snacks/Other: pineapple, watermelon, Graham Crackers, Light Fat Free Very Vanilla Yogurt. more...
|
|
3177 kcal
|
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|