JOSIANE LAVRINHA's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

66.1 kg Lost so far: 7.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

663 kcal

Fat: 38.79g | Prot: 48.35g | Carbs: 26.96g. Lunch: Ovo de Codorna, Ovo Cozido, Hambúrguer Caseiro. Dinner: Crepe Simples. Snacks/Other: Crepe Simples, Queijo Branco. more...

1957 kcal

Exercise: Weight Training (moderate) - 50 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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JOSIANE LAVRINHA's Weight History

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JOSIANE LAVRINHA's Journal, 04 Apr 18

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JOSIANE LAVRINHA's Weight History