Weigh In record (no journal entry) for 05 April 2018
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49.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 47.55g | Prot: 86.49g | Carbs: 195.79g.
Breakfast: バターコーヒー. Lunch: Optimum Nutrition プロテインバー, 手作り弁当, ビーレジェンド プロテイン, 牛乳. Dinner: 冷やし中華. more...
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Losing 2.1 kg a Week
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