Weigh In record (no journal entry) for 04 April 2018
|
65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 62.46g | Prot: 114.90g | Carbs: 226.89g.
Breakfast: Frutisa Almendra Natural, Yogurt, Unimarc Media Palta, Castaño Pan Molde Integral, Quaker Avena Instantánea. Lunch: Apple, Jumbo Pechuga Deshuesada de Pollo, Miraflores Arroz, Wasil Arvejas. Dinner: Selección Aceite de Oliva Extra Virgen, Jumbo Atun Lomitos en Aceite, Lider Tomate, Dole Lechuga Escarola, Jumbo Pechuga Deshuesada de Pollo, Unimarc Media Palta. Snacks/Other: Banana, Castaño Pan Molde Integral, Cappuccino. more...
|
|
1688 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benjaminnjg's Weight History
|