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alhmd...
kmrn defisit 471 kkal.
mdh2an skrg bs d efisit lg.
lnjut trs puasa'a....
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 45.59g | Prot: 127.46g | Carbs: 100.94g.
Breakfast: Telur Rebus, Ayam Penyet, Apel (tanpa Kulit), Pisang. Dinner: Tahu, Tomat, Pepaya, Telur Rebus, Nila (Ikan) (Dimasak, Panas Kering), Mentimun (dengan Kulit), Jus Jeruk Peras Segar. more...
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2982 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Cleaning - 1 hour, Hanging Laundry - 1 hour and 20 minutes, Aerobics - 1 hour and 20 minutes, Sleeping - 3 hours, Resting - 15 hours and 50 minutes. more...
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steady weight
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rha.hero's Weight History
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