Weigh In record (no journal entry) for 04 April 2018
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 88.41g | Prot: 63.87g | Carbs: 139.87g.
Breakfast: Хинкали, Растительное Масло, Салат Овощной. Lunch: Плов с Курицей. Dinner: Ашан Сыр Российский 50%. Snacks/Other: Nestle Nuts, Кофе (из Молотых Зерен). more...
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Losing 0.7 kg a Week
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Lenochka.sim's Weight History
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