Weigh In record (no journal entry) for 04 April 2018
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73.2 kg
Lost so far: 10.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 36.53g | Prot: 54.19g | Carbs: 56.93g.
Lunch: Banana Prata, Coxa de Frango (Pele Não Consumida), Suco de Limão, Carne de Vaca Moída, Tomates, Repolho Verde, Repolho Verde Cozido, Tio João Arroz Integral Cozido. Dinner: Sementes de Linhaça, Sadia Presunto Cozido Magro, Queijo Mozzarella (Leite Integral). Snacks/Other: Nutella Nutella. more...
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Losing 4.6 kg a Week
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