solsalsk's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

58.9 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

915 kcal

Fat: 14.37g | Prot: 45.99g | Carbs: 126.36g. Breakfast: Orieta Mermelada de Frutilla, CasanCrem CasanCrem Light, Galletas de Arroz. Lunch: Choclo, Salsa de Tomate (en Lata), Zapallo Hervido, Hogareñas Salvado. Dinner: Arvejas, Papa Cocida, Pechuga de Pollo, Tomates Cherry. Snacks/Other: Cerveza. more...

656 kcal

Exercise: Circuit Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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solsalsk's Journal, 04 Apr 18

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solsalsk's Weight History