Weigh In record (no journal entry) for 04 April 2018
|
65.4 kg
Lost so far: 2.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 73.86g | Prot: 124.00g | Carbs: 67.31g.
Breakfast: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Boiled Egg, Mayonnaise, Peanut Butter. Lunch: Beef Liver, Fried Chicken No Coating (Skin Eaten), Stir Fried Vegetables, Plain Yogurt. Dinner: Soto Ayam, Chicken Breast, Cherry Tomatoes, Cabbage, Shirataki Mie Basah Matang. Snacks/Other: Boiled Egg. more...
|
|
2623 kcal
|
Exercise:
Motorbike Riding - 30 minutes, Cooking - 1 hour, Housework - 2 hours, Working - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sherroah's Weight History
|