Weigh In record (no journal entry) for 04 April 2018
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81.4 kg
Lost so far: 14.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 51.58g | Prot: 82.43g | Carbs: 182.82g.
Breakfast: Café, Pullman Pão Integral 12 Grãos Zero, Ovo, Vigor Requeijão Cremoso Tradicional, Queijo Branco. Lunch: Frango Grelhado, Camil Arroz 7 Cereais Integrais, Quero Feijão Carioca, Alface. Dinner: Banana, Italac Leite Desnatado, Pullman Pão Integral 12 Grãos Zero, Vigor Requeijão Cremoso Tradicional. Snacks/Other: Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Banana, Maçã Verde. more...
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Losing 4.9 kg a Week
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