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Valerie Tibbitts
Journal
04 Apr 18
Valerie Tibbitts's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
106.6 kg
Lost so far:
0 kg
.
Still to go:
34.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
1562 kcal
Fat: 57.18g | Prot: 68.07g | Carbs: 194.85g.
Lunch:
Armour LunchMakers Cracker Crunchers Cooked Ham, Baked Breaded or Battered Fish.
Dinner:
Ajinomoto Vegetable Yakisoba.
Snacks/Other:
Activia Blueberry Yogurt, Bananas, Turkey Breast Meat, Mission Restaurant Style Tortilla Chips.
more...
3447 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 1 hour, Cleaning - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 12 hours.
more...
Losing 1.3 kg a Week
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Valerie Tibbitts's Weight History
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