Weigh In record (no journal entry) for 04 April 2018
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 58.21g | Prot: 36.92g | Carbs: 48.89g.
Breakfast: Omlet Yumurta veya Sosisli Karışık Yumurta, Yeşil Zeytin, Salatalık (Kabuklu), Sütaş Beyaz Peynir. Lunch: Kırmızı Vişne. Dinner: Ispanak Yemeği, Ayran, Karışık Yeşil Salata. more...
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Losing 0.7 kg a Week
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weirdsmt's Weight History
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