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tigretexano
Journal
04 Apr 18
tigretexano's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
74.8 kg
Lost so far:
5.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
1045 kcal
Fat: 48.79g | Prot: 53.66g | Carbs: 97.36g.
Breakfast:
Egg.
Lunch:
TGI Friday's Mexican Style Chicken Quesadilla.
Dinner:
Oranges , Flour Tortilla, Fried Egg .
more...
1862 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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04 Apr 18 by member:
tigretexano
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tigretexano's Weight History
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