Weigh In record (no journal entry) for 04 April 2018
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 16.71g | Prot: 36.71g | Carbs: 72.02g.
Breakfast: Bauducco Torrada Integral (1), Café com Leite e Açúcar. Lunch: Macarronese, Contra-filé, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Pão Francês. more...
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steady weight
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Lu gusmao's Weight History
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