Weigh In record (no journal entry) for 04 April 2018
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100.8 kg
Lost so far: 2.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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3965 kcal
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Fat: 173.27g | Prot: 116.86g | Carbs: 475.77g.
Breakfast: Borggreve Mandelspritz. Lunch: Pellkartoffeln, Mischgemüse, Frikadelle, Eiskugel. Dinner: Harry Bäckerfrisch Vollkornbrot, Weizenbrötchen, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Merci Praline Creme. Snacks/Other: Golden Toast Vollkorn Sandwich (37,5g), Grandessa Erdbeer Konfitüre Extra, Seeberger Walnusskerne, Chiquita Banane, Aldi Trauben Kernlos, Apfel, Orangen, J. D. Gross Trüffel Praline. more...
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2925 kcal
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Exercise:
rad - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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combatiente's Weight History
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