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charli1992
Journal
04 Apr 18
charli1992's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
60.3 kg
Lost so far:
3.2 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
1150 kcal
Fat: 47.77g | Prot: 106.25g | Carbs: 72.13g.
Lunch:
Danone Cottage Cheese, Blanc d'Oeuf, Bjorg Tofu Nature, Lentilles Cuites.
Dinner:
Myprotein Isolat de Protéine de Soja, Carrefour Fromage Frais Nature 0%, McDonald's Big Mac.
Snacks/Other:
Thé sans Sucre.
more...
1837 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Fitness Training (Workout) - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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charli1992's Weight History
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