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hcolley
Journal
04 Apr 18
hcolley's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
99.2 kg
Lost so far:
7.8 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
1486 kcal
Fat: 80.57g | Prot: 70.33g | Carbs: 127.88g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Mt. Olive Zest Garlic Kosher Pickles, Strawberries , Cooked Lentils, HoneyBaked Honey Baked Ham.
Dinner:
Capital Grille Wedge Salad with Blue Cheese & Bacon, Smucker's Peach Preserves, Stubb's Bar-B-Q Sauce Original, Chicken Thigh (Skin Not Eaten).
more...
3184 kcal
Exercise:
Treadmill - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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hcolley's Weight History
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