Weigh In record (no journal entry) for 04 April 2018
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81.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 51.78g | Prot: 48.01g | Carbs: 189.22g.
Breakfast: Adelholzener Bio Lemon, Gut & Günstig Joghurt Mild 3,5% Fett%, Erdbeeren. Dinner: Makkaroni mit Käse-Sahnesoße. Snacks/Other: Vanilleeis, Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 3.5 kg a Week
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