Weigh In record (no journal entry) for 04 April 2018
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113.8 kg
Lost so far: 15 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 61.19g | Prot: 63.54g | Carbs: 193.72g.
Breakfast: Wickbold Pão de Forma Integral Light, Poços de Caldas Requeijão Cremoso. Lunch: Do Bem Suco Verde Detox Monstro, Ovo de Codorna, Ovo Cozido, Molho Vinagrete, Salada de Batata, Batata Bolinha, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Lasanha com Carne, Pepino (Descascado), Ovo Cozido, Alface, Tomates. Snacks/Other: Queijo Minas, Yogoberry Frozen Yogurt, Nestlé Bombom Charge (21g), Festival Pão de Queijo. more...
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4660 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Grocery Shopping - 4 hours, Stairs (Climbing Stairs) - 1 hour, Reading - 6 hours, Apple Health - 9 hours. more...
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steady weight
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Karierguy's Weight History
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