Weigh In record (no journal entry) for 04 April 2018
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75 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 18.00g | Prot: 43.47g | Carbs: 111.00g.
Lunch: Pisang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Daging Sapi. Snacks/Other: Pisang. more...
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Losing 3.5 kg a Week
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