Weigh In record (no journal entry) for 04 April 2018
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68.5 kg
Lost so far: 4.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 52.41g | Prot: 80.86g | Carbs: 127.19g.
Breakfast: Jussara Leite Desnatado, Zero-Cal Zero-Cal Sucralose, Polenghi Polenguinho Light, Café. Lunch: Sadia Parmegiana de Frango. Dinner: Santa Helena Paçoquita (22g), Lacta Bis, Quaker Farelo de Aveia, Predilecta Milho Verde em Conserva, Italac Creme de Leite, Pomarola Molho de Tomate Tradicional, Sadia Filezinho de Frango. Snacks/Other: Vigor Iogurte Grego Zero Morango. more...
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1675 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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