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well, I began eating small amounts of broth and protein yesterday lost a couple more pounds and loving it.
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82.5 kg
Lost so far: 6.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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109 kcal
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Fat: 8.25g | Prot: 6.97g | Carbs: 1.20g.
Breakfast: Coffee, Light Cream, Hard-Boiled Egg. more...
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Losing 7.6 kg a Week
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 Comments
great job, maybe I should try that
04 Apr 18 by member: possible?
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