Weigh In record (no journal entry) for 04 April 2018
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63.5 kg
Lost so far: 5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 14.00g | Prot: 30.00g | Carbs: 108.90g.
Breakfast: Кубанский Молочник Кефир 1%. Lunch: Santal Банановый Нектар. Dinner: Сады Придонья Easy Смузи Морковь Фруктовый Микс + 4 Злака с Мякотью. Snacks/Other: Alpro Кокосовый Напиток с Рисом, Alpro Миндальное Молоко. more...
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Losing 4.9 kg a Week
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