Weigh In record (no journal entry) for 04 April 2018
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 59.51g | Prot: 79.56g | Carbs: 164.76g.
Breakfast: Noci, Caffè Espresso, Banana, Parmalat Latte Parzialmente Scremato, Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Finocchio Crudo, Pane Bianco Tostato, Lenticchie Cotte. Dinner: Sedano, Pomodori, Insalata Mista Verde, Pane Bianco, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Mela, Noci, Rodopi Yogurt Colato Greco Bianco 0%. more...
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1873 kcal
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Exercise:
Squats (Legs) - 10 minutes, Fitness Training (Workout) - 40 minutes, Elliptical - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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