Weigh In record (no journal entry) for 04 April 2018
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61 kg
Lost so far: 3.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 73.69g | Prot: 87.37g | Carbs: 182.77g.
Breakfast: HK Ohuen Ohut Keittokinkku, Oivariini Oivariini, Fazer Viisi Viljaa Paahtoleipä. Lunch: Maitokolmio Profit Proteiinivanukas Toffee, Oivariini Vähärasvaisempi, Vaasan Taikaruis 100% Ruisviipaleet. Dinner: Porkkanat, Kokkikartano Makaronilaatikko. Snacks/Other: Marabou 70% Cocoa Mint, HK Ohuen Ohut Kalkkunanfilee, Oivariini Oivariini, Vaasan Taikaruis 100% Ruisviipaleet, Valio Vadelmakeitto, Valio Pehmeä Rahka, Fazer Tumma Suklaa 47%. more...
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Losing 3.5 kg a Week
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